About Align and Ignite Women's Retreat

GROW FORWARD and start off 2022 with a clear vision.
Using a combination of:
yoga
meditation
sharing
self-reflection
self-love
this weekend is designed to help you open up to the possibilities that new year holds for you and give you the space to reconnect with your Inner Wisdom.

Meet your Guides

Jennifer Walker

Small Business Coach and mindset maven

 Jennifer Walker is a business alignment coach and speaker who guides small business owners and entrepreneurs to grow their businesses authentically. 
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A big part of her focus is on mindset for her clients and she has been practicing mindfulness and meditation for close to ten years. Recently, Jennifer began a unique event for female entrepreneurs allowing them to connect on an emotional level in order to remove stigma and loneliness.

Helping her clients to dig a little deeper, understand themselves and their aspirations better lights Jennifer up!

Jas Bhandal

Yoga Goddess and world traveller

Jas is a tea-drinking, dessert-loving, world-travelling yogi! She's known for her passion, unique approach, and inspirational teaching style that embodies physical, spiritual, and mental strength. With over 18 years experience, she makes yoga accessible for every BODY.

Over time, Jas started looking for a practice that encompassed a more holistic approach to what her body and mind needed. Through mindfulness she developed a lifestyle and practice that worked for her, and she has been fortunate enough to be able to share this practice with others. Jas believes that life should be lived with joy, gratitude, and a dedication to being present in the moment. These feelings inform and guide her teaching, which is focused on helping her students better connect to themselves and their communities.

Re-treat Yourself!

You shouldn't have to start your year in uncertainty.
You shouldn't feel overwhelmed all the time.
You DESERVE to take some time to GROW FORWARD!
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TAKE THE LEAP

Schedule

Saturday, January 8th

11:00 am - Welcome and Introductions

11:30 am - Yoga and Meditation Grounding Practice

12:30 pm - Opportunity to Connect and Share

1pm - Lunch Pause

1:30 pm - Guidance and Discussion on Stillness, Reconnecting to Our Inner Wisdom
- Space for Journalling

3:00 pm - Closing Yoga

Sunday, January 9th

11:00 am - Reconnect and Share

11:30 - Awakening Yoga, Grounding and Chakra Clearing
- Sharing Circle

12:30 pm - Lunch

1:30 pm - Connect with Intuition and Muscle Testing Wisdom

2:15 pm - Year Ahead: Intention Setting and Sharing Circle

3:20 pm - Fire Ceremony